dougpconnell219 Member

Chia seeds in a smoothie. The expand in your stomach to make you feel full.

Actually, you can only go to others if you are a black card member,which is $25. Of course, you also get the tanning, massage chair, and hydro massage.

I do. I do a routine... Arm and back day, chest day, and leg day. Core on the off days, cardio everyday. Is pf limited in the weight department? Yes. But since I don't have a spotter anyway, I'd be uncomfortable trying to do much free weights anyway.

As a former daily partake, I find cannabis harmful to my weight loss efforts because one, it is demotivating for me, and two, inhaling a bag of cookies seems like the best idea ever, calories be damned. But if neither of those problems applies to you, go for it I guess.

When I'm on the eliptical, yes. I hate wearing glasses while working out, due to sweat issues. And without them, everything is just a blur anyway. So I often just close my eyes and just rock out to my music. Hell, I'm half running, half dancing, lip syncing along. Probably look like a total spaz. But see... That's what I…

Oh I know, I'm just saying I find it amazing grown people care about that. In wearing headphones, usually with my eyes closed, in my own little world. I don't know and don't care what someone in the weights section is doing.

ll Oh crap... I can see where that came off wrong. That wasn't a rape joke. That was a " I'm so boring I put her to sleep during " joke. My bad.

My wife wears a fitbit during sex. Man those sleep tracking features are great.

Please don't take this as piggish or hitting on you, cause it's not. But a woman who works up a sweat... Kinda hot. Now a woman dripping sweat in an air conditioned room just sitting there, not so much. And I'm sure that applys to guys too.

Every time I see the word accupedo, I think it's done kind of ankle bracelet for child molesters.

I don't get the whole judgement thing. A naked supermodel could walk through there and I wouldn't notice. And I've never actually seen the lunk alarm go off. I'm kinda tempted to go in there in a muscle shirt and start grunting and dropping weights to see what happens.

My pf has a leg press. I find I can do all the lifting I want to work cable machines. Now if my goals change at some point and I need freeweights, I'll go elsewhere

I've switched from drinking about 2L of regular mountain dew per day to one 20z diet dew a day. Those calories alone is huge to my diet. I work at a restaurant, and therefore had a soda fountain. I would just drink it constantly. I made a rule... Water only at work.

I don't. Bonus deficit!

I think I might. For a couple of days, my left hip was killing me. Went and got an anti inflammatory shot, and it got better. Now its stiff a lot of the time. Sitting and bending hurts a little.

I want to try krav maga. Hitting stuff looks like a good psychological workout.

Like a hooker in church.

Knee, back and hip pain. My man boobs. Having to buy pants the big and tall store. I'll still have to buy shirts there for sleeve length, but still.

I just talked my two equally out of shape college buddies into doing a warrior dash mud race with me in October. It's basically a 5k with a bunch of obstacles. I'm super pumped. That is going to be so much fun, and make the boring cardio training easier when its 100 degrees this summer.

I was looking at the spartan race website... They have one in my town in late October... I don't know if I could get the upper body strength part of it by then... Climbing a rope! Gulp. I think that may be more of a 2016 goal. Maybe aim for a 5 or 10 K this year. Would it be possible for an out of shape beginner be ready…

I want to try krav maga. That sounds fun.

My dad said he was gonna buy me a bra when I was 13. That bothered me.

Sorry, I can't talk about it. First rule of fight klub and all.

Thank you very much.

Every day

I have learned more about bras on mfp this week than in eight years of marriage. Why I read these threads is a valid question though.

I put in 1lb a week.

Right. I get that. I was just wondering if an 1100 calorie below that goal is appropriate. I'm doing pretty well with the goal thus far. A couple bouts of hunger that a protein bar fixed. I don't particularly want to raise the goal, just want to make sure that its sustainable. Trying to do a permanent lifestyle change…

I started by own thread. Was trying to avoid clutter.

If I may ask... The calculator said my tdee is 3800 or 4200. Mfp has my calorie goal at like 2700 and change. Do i really need to be eating 3800 calories a day?