dougpconnell219 Member

You should ask the lady who logs semen. She's doing it right.

Don't forget to log any that you may have swallowed.

You are eating way too little.

Need a teammate for the 2017 Canadian death race? I'm in if so! I think we should have team MFP, have done sweet unis made. This place needs merch btw. I would totally rock an mfp racing Jersey.

I changed a Co workers native language to swahilli once. Phone and computer. Gotta lock your office people.

Oh I'm gonna have fun with this. With people I like, when they ask "what did you do" I'll just reply "EAT right. Move more." and watch the frustration. People I don't like... I'll come up with ridiculous diets and swear it worked. Things like the sardine smoothie diet. Lol

Y'all, be nice to new folks! This is supposed to be a supportive community! Op, welcome. Don't let the troll hunters scare you off. This place actually is amazingly supportive. I think people on a sizable calorie deficit just get cranky. Just start tracking your calories, eat at a deficit, and move more. I recommend…

I'm 6'4" 280 lbs. Due to my size, people think in really strong and ask me to help with heavy crap all the time. But in reality I have zero upper body strength. I also suck at basketball. For most of my life, I'd be slightly winded going up a flight of stairs. My moobs are prominent, and have a large gut and a double chin.…

I'm pretty sure most guys will be ok with holding your boobs for you. Hell I used to volunteer to be my wife's bra and follow her around the house holding them up. Lol

I tried the hot yoga class. It was an epic fail. I've given yoga five chances now, not digging it. I think I may call it quits on that.

Id do the Domino's deal where you get a medium pizza and another dish for 5.99. I'd eat it all myself, washed down with 40oz of mountain dew. I work in a restaurant with a soda fountain. I always had a 20 oz cup of soda in my vicinity. Probably drank 200-300 oz of soda just at work every day. I would buy entire boxes of…

The smartest thing to ever come out of your mouth is my pen!s. Hush sweetie, men are talking. Or as I once heard a guy call his girlfriend... Comedumpster.

I'm still friends with my college ex fiance. By friends I mean there was a period of years where we ran into each other and it was awkward, and now we run into each other and I could care less. My wife and I have discussed divorce before. She said "would we still be friends?" and I laughed and said no. Once we get to the…

Is my fitbit 100% accurate? No. Is my food log on mfp 100% accurate? No. Are both together helping me move more and eat less than I was before I bothered to track? Yes. Could I be losing the same weight without them? Now, probably. Later, when I get closer to goal, probably not.

Well if you are spotting him, his ear is what, three feet from your mouth? I doubt you are what I'm talking about. I live in a town with a 20k student University. Occasionally a huge pack of frat boys will decend on the place.

Some encouragement, at a reasonable volume. No problem. Yelling like a roid cycling circus monkey? Not necessary and inconsiderate to other people concentrating on thier lift. You know, those other people who share a planet with you?

You hold the button to put it into workout mode.

Yeah. I won't even open threads about how to "loose" weight. It is really appalling how illiterate our society has become.

I do dislike that bro pack that feels the need to tell "its all you bro!" and "push it" while the lifter screams like he's giving birth. Some moderate grunting? Do what you do.

Sadly, that could actually work.

Strava is popular. I've never tried it.

I've always wondered what that was. I am destined for one of those cages.

Just wear an hrm, and don't swallow.

Don't worry about tmi around here. We regularly discuss menstruation, bowel movements, breast restraint, how many calories burned during sex, and the calorie content of male ejaculate. So other than talking about lent or anything in French, go nuts.

I don't drink coffee. Never have. I used to guzzle soda all day. Probably 200-300 oz a day. I've cut that completely out. So now, the only caffeine I consume is my preworkout (c4). Being the only caffeine I consume, it Jacks me up pretty good. Definately makes me much more excited and into my workout. Does it actually do…

Can we still discuss lentils?

This?

Mental note... Buy a 50 lb weight vest...

Shoes Socks Shirt Shorts Severed human head Pound of black tar heron The usual.