jessicabeacom Member

Personal trainer in my local gym. If you guys have any other workouts you would recommend for building muscle I would love to hear them I feel it has taken me the two months to find my feet, my strengths and weaknesses and to get my form right. I am open to new ideas, tips and exercises.

I've been lifting for two months on a custom program. Thank you so much for the information!

Do you mean like do my full leg workout twice a week? :) That sounds tempting but it usually would take me the full week for my legs to recover properly :/

I'm looking to build muscle and tone up my legs. And get a bigger butt So far I am doing a standard leg workout: Squats, leg press, leg curl, leg extension etc. thanks dbmata :)

Jeremy Kyle DNA results.

Thanks for your input guys :D

Thanks very much guys

I guess Americano, instant coffee etc yes but cappuccino, latté no as they are made with milk

I've been strength training for a couple of months now. I am getting into the way of it now, knowing my potential lifts and the correct form etc. I'm busting my *kitten* in the gym and don't want my progress to be sacrificed because of my diet yano? I know it will take a while for me to see a change in my body but I want…