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Motivational music
Looking remixes/pumped music for my gym playlist pls
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ACAI BERRY. Weight loss? Help
Hiya! My gym is selling Acai berry as a weight loss aid and I was wondering if it works? I'm 5 ft 3 and weigh 9 stone so I'm not overweight, just looking to shed some fat in order to see abs etc. I'm weight training in order to improve muscle tone :) Thank you in advance
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Pumped up songs!
Making a new workout playlist and I need some suggestions pls Up beat obviously :)
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Lifting belt
I'm about to buy a weight lifting belt for my boyfriend. Do any of you have any recommendations? :) He has a buckle one at the moment but said he would like one that secures with a lever :) Thank you in advance
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Supplements?!
Do I need supplements to be gaining muscle in the best possible way? Do I need creatine? Amino acids? Whey protein? What supplements do you take? If any My diet is protein packed
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Leg day questions?!
I have been reading a lot of articles on leg workouts. A couple of people say that they split their leg workout into two days as they are such a big part of the body. What are your thoughts on this? I love working legs and I am tempted to do this if yous have had some positive results.. :D
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Bodypower expo 2015 tickets?
I'm going to the expo this year and taking my boyfriend for his birthday. I was just wondering if any of you have been before and what tickets would you recommend for it? :)
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Crossfit?
I have heard sooo many different opinions on Crossfit. And I'm literally just wondering what you fitness guys think of it?
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Female looking to gain muscle
Hiya I'm hoping to gain muscle this year and I'm struggling with diet. I know I have to eat a lot of calories etc but what foods do you suggest me to eat in order to gain muscle as fast as possible?
