Looking remixes/pumped music for my gym playlist pls
Hiya! My gym is selling Acai berry as a weight loss aid and I was wondering if it works? I'm 5 ft 3 and weigh 9 stone so I'm not overweight, just looking to shed some fat in order to see abs etc. I'm weight training in order to improve muscle tone :) Thank you in advance
Making a new workout playlist and I need some suggestions pls Up beat obviously :)
I'm about to buy a weight lifting belt for my boyfriend. Do any of you have any recommendations? :) He has a buckle one at the moment but said he would like one that secures with a lever :) Thank you in advance
Do I need supplements to be gaining muscle in the best possible way? Do I need creatine? Amino acids? Whey protein? What supplements do you take? If any My diet is protein packed
I have been reading a lot of articles on leg workouts. A couple of people say that they split their leg workout into two days as they are such a big part of the body. What are your thoughts on this? I love working legs and I am tempted to do this if yous have had some positive results.. :D
I'm going to the expo this year and taking my boyfriend for his birthday. I was just wondering if any of you have been before and what tickets would you recommend for it? :)
I have heard sooo many different opinions on Crossfit. And I'm literally just wondering what you fitness guys think of it?
Hiya I'm hoping to gain muscle this year and I'm struggling with diet. I know I have to eat a lot of calories etc but what foods do you suggest me to eat in order to gain muscle as fast as possible?