ACAI BERRY. Weight loss? Help

jessicabeacom
jessicabeacom Posts: 18 Member
edited November 16 in Goal: Gaining Weight and Body Building
Hiya! My gym is selling Acai berry as a weight loss aid and I was wondering if it works? I'm 5 ft 3 and weigh 9 stone so I'm not overweight, just looking to shed some fat in order to see abs etc.
I'm weight training in order to improve muscle tone :)


Thank you in advance

Replies

  • terizius
    terizius Posts: 425 Member
    Are you looking to gain or lose weight? You may want to try another forum. This one is for people that are trying to gain weight. Good luck though!
  • terizius
    terizius Posts: 425 Member
    BTW, I haven't heard anything about Acai as a weight loss aid. Generally, if one wants to lose weight, either eat less or exercise more (without increasing calories)
  • thin1dayplease
    thin1dayplease Posts: 291 Member
    It's a fad.
  • Alatariel75
    Alatariel75 Posts: 18,332 Member
    Total fad, just like green coffee bean, garcinia cambogia, green tea extract, and pretty much anything else that you can buy without a prescription that promises to do anything more than a calorie deficit and some strength training can do.
  • tiptoethruthetulips
    tiptoethruthetulips Posts: 3,371 Member
    Your gym is trying to con you out of your hard earned money
  • snowflakesav
    snowflakesav Posts: 649 Member
    It is usually mixed with a fair amount of sugar and the sugar could cause weight gain. It does not have any magical properties for weight loss....however I think it does nice things nutritional things for my skin.
  • jorinya
    jorinya Posts: 933 Member
    Spent plenty of money on it and ended up gaining weight instead. Total fab.
  • MityMax96
    MityMax96 Posts: 5,778 Member
    All about your calorie intake.
    Eat less.
  • Ninkyou
    Ninkyou Posts: 6,666 Member
    If my gym started peddling that kind of stuff, I'd be looking into finding a new gym :neutral:

    That stuff is BS, sorry. :(
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