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Thanks to all of you. I am eating about 2000 to 2500. That's what is says I should be eating to lose 2 pounds a week. Now as far as workouts go, I do splits. Morning Cardio for 45 min. After noon workout is strength training. I eat very clean, no fast food, no processed food. Lean meats, brown rice, veg. That's what most…
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Welcome. This app is very good and the people here are very helpful.
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Thank you. And congrats
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Ok the oats I do only use 1/2 cup. And as for the coffee yes I do use the same each day. I just made changes to the cals. From 2550 to 2250. For some reason this app does not track weight lifting as burned cals. Thanks for all the information
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Sure
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Thank you so much. I look forward to being active in the group.
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Thank you. I am glad I found this app.
