sonnydaniels Member

I'm here for you

I'm in

Squats is the King of lifts if you want to preserve or develop that booty!!

Chicken wings and Reese's PB cups

for sure

I will accept anyone's request--I don't believe I am better than anyone on here.

Sonny from Mississippi

Hold my beer and watch this

I will help keep you motivated

no

Caliente

Definitely buy her some coffee

Hate and bad decisions

Great job bro....FR sent

Gorgeous

Definitely

yes

Sup

Great advice everyone--have a great weekend and work daily towards your goals

request sent

I'm here for you bro--I am trying to get down to 200 lbs...I will send you a friend request so we can keep each other motivated

Try switching up your workout routine some to give your body some variation if you are hitting plateaus--incorporate some weight training aimed at adding lean muscle which will increase your metabolism

Count me in---I want to lose 122.4 lbs!!!!

What's over my shoulder?

I'm in Mississippi--I am trying to...let me rephrase, I am going to lose 120 lbs. Good luck to you in your weight loss journey!!

Outstanding story--congratulations. I hope to be posting a success story like yours soon

Congratulations!!!

I'm in--I want to drop 120 myself!!!

I find I do better when I don't do a cheat day--It is better for me to eat a small amount of whatever I am craving and fit it into my daily calorie budget instead going crazy on a "cheat day"...sometimes cheat days become cheat weeks, at least for me.