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Very useful....especially the fact that I need to get full but on good stuff...
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Sergeant Sir! Thanks!
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Useful Timothy...going through exactly the same problem. Shall connecentrate on reducing cals
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Thanks very helpful!
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The exact amount I need to lose. Good luck and don't give up from sunny Zambia!
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Start with little steps amd build on them steadily. Consistency is important and when you find its tough and you skip a session don't give up, get up and get back on track.Remember you need to burn to get a return!
