chikosola

Very useful....especially the fact that I need to get full but on good stuff...

Sergeant Sir! Thanks!

Useful Timothy...going through exactly the same problem. Shall connecentrate on reducing cals

Thanks very helpful!

The exact amount I need to lose. Good luck and don't give up from sunny Zambia!

Start with little steps amd build on them steadily. Consistency is important and when you find its tough and you skip a session don't give up, get up and get back on track.Remember you need to burn to get a return!