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I had a partial hysterectomy. The absolute worry part is some times through the day I fee excellent. Like I could take on the world. But then I feel like sleeping for 40 hours Recovery/healing is a long hard process. I knew the time it would take but definitely didn't realize how hard it would be for me Some days I just…
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I work from home too. I get to work half days starting tomorrow then full days starting Monday. I have a second serving job but can't go back to that until feb 6 I think I hate sitting around doing nothing. I miss working out. I guess I started to really like it or just got used to it in my daily routine - or both, Then…
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Thanks so much everyone. I think I just needed some support. Being down for the past two weeks had been rough. I still have 4- 5 weeks to go. I know my health is important- which is why i wanted to make sure my diet is healthy since working out quite possible. And the holiday goodies got the best of me
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Thanks all!!! I guess I was worrying when I really should make sure I'm worrying about healing. I just want to be healthy too. So protein choices and yes I can do light walking so I'll do that also I was just used to 2 hour work outs at the gym, so I am still adjusting.
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I can see your point. I was just asking for suggestions so I wouldn't keep gaining weight. I worked very hard to lose and maintain. Thanks for the feedback though
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Hey there. Looking back - doing intervals is when I lost a bulk of my weight. So while doing a steady run is more fun for me. I'm going to do intervals every other day. I started a few days ago to run for 30 and do intervals the last 10 or 15 minutes or so. I work from home except when k work my second job which is…
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Hi all. Just an update. I changed my goal to a half a pound a week. I feel this is more obtainable and less frustrating if I don't do it. I've also thought of just weighing myself on Friday mornings. Versus daily. So far I feel a lot better and stronger at the gym. Maybe I was not eating enough.
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Hi everyone, and thanks for taking the time to respond. Yes, I have been weighing out my foods and measuring since January- Exercises include- Treadmill- I like to run, not super fast i set it to 5.5-6.0 and will run for 20-45 minutes a day- Since that is redundant, I recent switched it up and will do the treadmill for 20…
