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This post is three months old, but I hope you've been successful. As I'm sure you learned from experience or research, low carb high fat is too taxing on the body to sustain Insanity workouts. Lots of research indicates that humans can live full healthy active lives without carbs. There is no such thing as an essential…
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I'm 40 and I have 25 pounds to lose. I'm new to MFP and would love some support and connections.
