bingbing816

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  • Easiest way for me to eat healthy -- buy all the veggies I like, fresh, from the store once a week. Chop/dice them and store them in the fridge once a week. Each meal, pulling 2 cups or more out, sauteed in coconut oil and a little salt (then steamed once slightly browned) and searched with a serving of protein and maybe,…
    in Gluten Free Comment by bingbing816 January 2015
  • I had been soft diagnosed with IBS that really turned out to be food sensitivities. My gut is much happier with a good amount of vegetables, some fruit, protein, enough fat, and very limited or no soy, dairy, wheat, and sugar. Whenever I remove those four from my diet completely, I drop 1-2 lbs a week. Anytime I…
    in suffering with Ibs... anyone else? Comment by bingbing816 January 2015
  • The app is being fickle. I'd love to friend you. I'm about the same. Looking to (long long term goal) lose 80 lbs. im 212 today and 5'2". Also just turned 30 this year. Friend me!
    in 5'4" and 80 lbs to lose. Looking for support :) Comment by bingbing816 January 2015
  • I'm in the same boat.... At my highest weight, I had 150 to lose. I've lost 50ish and would be content with another 50. I can't even picture myself beyond that.
    in Amanda's weight loss journey 137 pounds to shred!!! Comment by bingbing816 January 2015
  • It is possible, but that's a lot to lose so quickly. Most nutritionists recommend 1 lb a week.
    in lose 70 lbs, is it possible? Comment by bingbing816 January 2015
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