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I have 55 pd to lose. I'm 5'7 225 now I based mine in 2 pd lose a week
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3-4 oz
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55 pd
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So my back pain is past physio, been there done that thank you! Last year being at the gym 4 days a week, stair master, treadmill, weight training with a certified coach, landed me in the hospital for 2 weeks. After home it was another 3 weeks till I could walk again. So please don't lecture me about excise. I keep myself…
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55 pounds
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2 egg whites/1 whole egg 1 cup cottage cheese 4 oz chicken
