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Lost half my thyroid, anyone eles?
I've have used my fitness pal before and I lost almost 30 pounds. However once I got comfortable I stopped. I started having headaches 24/7 which then I stopped walking, eating properly. Fast forward I put that 30 plus more right back on. I was a size 12 then and now I'm almost a size 20 and 225.00 pounds. I thought I had…
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Lost half my thyroid, anyone eles?
Lost half my thyroid, anyone eles? schmidt72schmidt72 Member October 20, 2017 3:05PM in Success Stories I've have used my fitness pal before and I lost almost 30 pounds. However once I got comfortable I stopped. I started having headaches 24/7 which then I stopped walking, eating properly. Fast forward I put that 30 plus…
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Lost half my thyroid, anyone eles?
Lost half my thyroid, anyone eles? schmidt72schmidt72 Member October 20, 2017 3:05PM in Success Stories I've have used my fitness pal before and I lost almost 30 pounds. However once I got comfortable I stopped. I started having headaches 24/7 which then I stopped walking, eating properly. Fast forward I put that 30 plus…
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Frustrated...i wanna quit!
So I'm doing 1200 to 1300 calories a day. Typical day: Breakfast-2egg whites 1 while egg with 1 cup spinach and 1 oz cheddar cheese Lunch- 1 cup cottage cheese/1tbs of holy crap Dragon blend cearal. Snacks - 2 tbs hummus veggies Dinner - 3/4 oz chicken breast 3 cup spinach goat cheese. Roasted sliced almond cranberry.…
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Protein
Can you eat to much lean protein? I always seem to eat to much. I'm 5'7 /43 female. Current weight 227.00. I'm doing 1200 calories a day.
