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At just shy of 5'2, I'm working towards 120 as that was my "best case scenario" before I had my daughter. I'm super close at 124. However, I lost more than a bra cup after pregnancy and 1 year of nursing. My husband thinks I should consider the "teens" to balance out my now tiny boobies. We'll see.
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I only use the Shred as an at-home workout supplement when I can't get out to the gym (1-2x per week). I love the variety it lends to my routine and I believe it's improving my fitness and weight loss. I don't think you need to do it everyday.
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I notice this happens when I pedal on the balls of my feet, which is my default form. When I make a conscious effort of push my heels into the pedal and flatten out my feet, the pain subsides.
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I keep those pre-moistened facial cleansing cloths in my gym bag and I wipe down immediately after a workout to help prevent breakouts. Works for me.
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I find the combination of a daily multi vitamin, yogurt, and coffee keeps my chronically sluggish colon more regular. Without those items in my diet, I can upwards of 3-4 days without a BM. :s
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A full box of angel hair or thin speghtti pasta. Raw. Ate it right out of the box, like chips. And booze. Microbrews and Malbec for days.
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Hi! Mom of one precocious 20 month-old toddler. Trying to lose 15 lbs before my BIL's destination wedding in St. Thomas in March. Lost all of the baby weight, but was unhappy at the weight I was before I got pregnant (let's not talk about the 45 lbs I gained while pregnant). I also want to be at my ideal weight before…
