mrcole2 Member

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  • Cashidy, this journey is so personal you must track your result then determine if what is happening is right for you or not. All of us have different genetics, goals and desires. I know we all want approval and to be accepted and approved of, but the best person to make this call is you! I keep very tight caloric intake…
    in Is it okay to eat calorie restricted during the week and and eat a lot on the weekend? Comment by mrcole2 March 2017
  • I agree with StaciMarie, in order to track what is going on you need to keep something consistent. Get a scale and weigh foods so you can accurately know how much protein, carbohydrates and fats you are getting. KEEP A LOG OF YOUR WEIGH IN! use 1200 CAL as a starting point and observe what is going on with your weight and…
    in Am I on the right track? Comment by mrcole2 September 2015
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