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I appreciate everyones comments, advice and support. I will try my best to put some of the tips into action☺️
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38, married and a van driver
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Thanks guys its nice to be reminded there are other people in the same boat, its encouraging!
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Im 5ft 6 i currently weigh 11stone 9. Im trying to get back down to 10stone. When i exercise its not just a walk on the tredmill. I play outdoor hockey which is 3 days a week and the rest is at the gym doing cardio and strength. Ive been checking my measurments too as i know muscle weighs more than fat but not a change…
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Wake up call happened when i pulled out my fav winter ski trousers as the weather here has changed for the worse! I couldnt even get them past my knees! Ha. Devastated, i use to have to wear a belt with them! Working in the office has been the problem as i work 9am until 6pm and numerous teas and coffee are dished out…
