Dotson0508 Member

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• Female - 1500 calories

  in Carb, Fat, Protein Ratios?? Comment by Dotson0508 January 2015
• 5'4" - 221lbs - age 37 I am currently working out 3 to 4 times a week mixing up cardio kickboxing, boxing, and weight training. I also try and walk a couple times a week.

  in Carb, Fat, Protein Ratios?? Comment by Dotson0508 January 2015
• Thank you!

  in Carb, Fat, Protein Ratios?? Comment by Dotson0508 January 2015
• I'll check it out! I'm trying to lose about 50 lbs and everything seems a little overwhelming at times

  in Carb, Fat, Protein Ratios?? Comment by Dotson0508 January 2015
• Thanks everyone!

  in Carb, Fat, Protein Ratios?? Comment by Dotson0508 January 2015
• I like most all beans :)

  in Black Beans or Pinto Comment by Dotson0508 January 2015
• Thanks!

  in Black Beans or Pinto Comment by Dotson0508 January 2015
• Thanks everyone! I like all kind of beans - just didn't know if one was better than the other...trying to shed some pounds :)

  in Black Beans or Pinto Comment by Dotson0508 January 2015
• Thanks everyone!

  in Carb, Fat, Protein Ratios?? Comment by Dotson0508 January 2015
• How do you come up with your numbers??

  in Carb, Fat, Protein Ratios?? Comment by Dotson0508 January 2015
• This sounds delish!! I will be trying this this weekend for sure! Thank you for sharing :)

  in Like mushrooms and spinach? 64 cal of heaven-------> Comment by Dotson0508 January 2015
• How will I know if the carbs and fat need to be adjusted??

  in Carb, Fat, Protein Ratios?? Comment by Dotson0508 January 2015
• Thank you!

  in Carb, Fat, Protein Ratios?? Comment by Dotson0508 January 2015