panner09

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  • I'm a single mom with 2 kids a full time job and I've lost 56 lbs. trust me if I can do it u can too. Today I went to the gym while a tv show I liked was on. I took my headphones and watched it and burned over 300 calories. Find something u like to do or something that's convenient. Search ur heart for motivation on why u…
    in How do i get excited about working out. Comment by panner09 January 2015
  • I'm not sure ur favorite foods or snacks you like but some tips I have are to drop sugary drinks. This was hard for me so when I went out to eat I drank water with extra lemon and Splenda...tastes like lemonade! Also I take a water bottle and get the propel sticks for flavoring($1.98 for a package of like 10 at Walmart)…
    in I need to change Comment by panner09 January 2015
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