ashleyrebekah392 Member

Ask your doctor. I was allowed to continue to lift weights but no more than 20 pounds total. Cardio was fine as long as it wasn't a lot of jumping so I did boxing drills. I walked a lot. Also stretched a lot, everything felt so tight lol But like I said and others have said ask the doctor first.

I shut out the world and think about my form, how great the burn feels, I picture what I hope my body will look like in a month if I just keep working this hard. Normally fitness related. When I run I have my music going and I honestly picture when I'm running up the hill at my house a hoard of walkers behind me and trying…

Currently doing Chalean Extreme from beachbody! It's been my favorite. Built up a lot more strength and lost almost 20 pounds with it. After this cycle I'm gonna do a round of p90x. I think I'll finally be able to keep up with that now. I've also done Les Mills Combat and it's so much fun! Love it! And Brazil butt lift.…

You look so amazing! Congrats on your success! Go strength training! Yessss!

Same day I noticed my wedding rings are loose now and also fit into a size medium dress. Zipped all the way up. Normally have to wear dress size extra large if it zips all the way up to the back of my neck so that was huge! And I'm a small in flowy dresses now. Was a medium or large.

You look great!!

I've had anxiety since I was 12 or so. Worse as I've gotten older but since working out it's helped tremendously! BUT I still have days it sneaks up on me and I get the chest pains and feel anxious for no reason. Maybe talk to your doctor about your treatment plan. I plan on going soon. Yes the healthy lifestyle can help,…

Wow! Amazing! You don't even look like the same person!

My family eat out all of the time. Anytime my hub and I visit they wanna order out or go out to eat. I suggest cooking myself but they dont like that. So we go and I eat as healthy as I can. They always ask why don't I get what I usually do or whatever and I say I'm trying to eat fairly decent and they laugh at me. They…

The love song off of the peter rabbit movie lol my YouTube won't work so I can't look it up lol

Girls night

Super sweet but also mischievous 😏

Movie night.

Straight A student 😜

Honestly I think I saw results in my stomach first. My legs are still holding onto it pretty good though. Pretty sure it's normal.

I think you should just reassure her that she has nothing to worry about. And also that if she would like to get into you would love to help her on her own journey. I still weigh more than my hubby. We are the same height but he's just built smaller. I weigh 25 pounds more than him. He has a lot of muscle and all that and…

As mentioned it could be the shoes. I had this happen to me a few months ago being a beginner runner I just jumped right in and my calves and knees were hurting within about a month. I started back after a couple week break and walked about 5 mins then did a slow jog for about 5 mins then ran. And I stretched really good…

Lift weights or do body weight exercises like ones mentioned above and eat at maintenance. You look great btw!

Personally I enjoy it, it's a stress reliever for me. I'm not in a great mood till I've had my workout. Also some days it does help to have some extra calories and I'll eat something I wouldn't have eaten if I didn't work out.

5'10" 178 pounds Shirt size medium-large (depends on brand) Pant size 8 or 10, sometimes 12 (again depends on brand) Dress size 10 18% body fat Wanna get down to 165, that's probably as small as I'd wanna be. But with lifting weights I've started to gain weight some, I've gained 2 pounds the last 2 months but clothes keep…

Dinner date! Maybe movies.

Hmmm...basically because I wanna be the "looks like she could kick your *kitten*" girl in the family instead of the beefy girl(that's just big in a bad way) Never been huge but I'm built differently, broad shoulders, thick thighs kinda deal and I'm 5' 10" so I just look bigger. And NOW my sister in law told my brother in…

I would eat a lot more seafood like crab and lobster, I already eat salmon and tilapia and occasionally shrimp. Tuna is my go to though because it's cheaper lol Seafood is my fav and it's healthy. Plus I don't like it fried at all so baked or grilled it is.

My husband uses his trimmer for his chest hair. So it's not completely gone but not everywhere. Or you could wax. Lasts a lot longer. As for tanning, I'm a pale girl. Honestly this summer is the most tan I think I've ever been just because I've been outside a lot and I still WEAR sunscreen! No burns here but getting a…

Currently in the Lean phase of Chalean Extreme! I've always loved beachbody programs. But this one is my favorite. Lost 11 pounds so far from it and when the next few weeks are done I'm gonna start it again.

Around 3,500. Went agate rock hunting which involves a lot of hiking and carrying a backpack full of rocks for hours and hours. My husband and I went for 9 hrs one day. Thought I was gonna die. Lol

Just 2 of my 6 tattoos. But my arrow is my favorite, I love to bow hunt and the 3 flowers represent my husband, my daughter and me. Want loads more but just don't have enough money to keep getting them lol

Victoria's Secret maximum support bras are amazing!! Doesn't give me uniboob but keeps my boobs from moving! And I wear DD and it fits perfect! I have the incredible bra, front close and cross back. But I've read great reviews about the other maximum support bras.

Every day, whether I workout or not. But I wash my hair 3 times a week.

My shirt was loose so I pulled it more snug. Bloated today for some reason! But everyone looks great! Mom of 1.