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It really depends on many factors speed, ascendending, descending, weight, height just to name a few. I go with 100 cals for every mile I run but my friend counts 100 cals for every 10 mins but we run at very different speeds she runs a 11 min mile where I run a 7.5 min mile.
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A balanced diet is essential. Fruit is great but it won't keep you feeling full. I eat fruit in the morning. Protein is great to keep you feeling fuller. I eat a protein shake every evening as that is the time of the day I get bored and check the refrigerator every 15 mins! I also eat about 6 meals a day about as I hate…
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I am going to be competing May 1st. This will be my second time.
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