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I really need to get in to see the dietician because when I feel like I'm making better choices, it turns out I'm still not doing something right. It's a big change for me because normally would've just had a huge bowl of cereal or something, way over the suggested serving size.
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I've been hearing over and over again that 40g of carbs is appx where I need to be each meal and that you're supposed to deduct the fiber grams from that number. I'm seeing a dietician soon so hopefully they can help me further it's just super confusing. I feel like I have to starve right now to stay safe but I know that…
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Just tested 1 hour after my meal and I'm at 143. Should this decrease after 2 hours?
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This is more current as of mid November.
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On the left was my heaviest appx 260 and the right is at about 160/170
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I really appreciate all the advice and support. I'm 5'5 if that makes a difference. I used to be extremely big about 260lbs and I ended up very sick due to some heart problems and the weight melted off at that time because of my health deteriorating but then I gained back a little due to just getting comfortable where I…
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That's amazing! So glad you're seeing results. I'm hoping for the same :)
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Based on the info I imputed on this app, I should be taking in 1600 cals a day. I honestly don't know if that's too much. Other sites and calculators I've used instruct me to less than 1k and that doesn't seem healthy to me either so I'm kind of lost.
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I fell at work on a wet floor and broke my tail bone and cracked my sacrum and fractured my wrist then 2 weeks later I got pinned between my car and another when I was picking up medication. A lady backed right in to me pinning me at the knees/hips.
