Replies
-
I feel your pain ... Finding a new groove is so hard! Have to keep telling myself I need to find what works best NOW, instead of obsessing over what used to be.
-
I'm 42... Was a big runner until I injured my foot about this time last year. Unfortunately kept eating like I was running 20+ miles a week and ballooned up. Have a good 30lbs to lose now. Stated by working with a trainer earlier this year to figure out how I can exercise now without re-injuring myself. Now I need to get…
-
Best advice I ever got ... And the hardest thing Ive ever done ... Is to truly get in touch with my feelings. Own them. Live them. Feel them. Being vulnerable and imperfect, and to be ok with it, was the only way I found to not self medicate with food. There's another free app I've used that really helps you check in with…
