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Yes I weigh everything with the scales and One year eight months
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I use a food weight measure I go by how many ounces is on the bottle or the glass that I drink of water on 54 years old I'm a male I am 5'8" like I said I i've weighed 213 lbs. 5 oz. I log consistently for over 860 days and been doing this for probably four more to six months before I lost service that you couldn't get it…
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I had a friend I couldn't delete on my phone iPhone 5S so I went to the website on my computer and it let me delete it from my homepage there on the desktop or laptop I have had that happen a couple times but if you looking for support and motivation I am too just saying that's up to you good luck
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This is all been very helpful thank you all
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Thank everyone for the help and insight I take medication that seems the slowdown me losing weight even if I eat at 12 and 1300 cal a day or so I know my weight it should be lower and as the weight because I think they say I should weigh like 150 which I think is way too low 180 is the minimum I think I want my my weight…
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Thank you all
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Sorry I may be misleading when I was ate 1660 cal for a month 1/2 and I was gaining weight for medical reasons I can't work out for two months so I'm trying to lower my calories back down so I don't gain anymore I hope that clarifies things
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Thank you all for your input
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You can add me if you would like to
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Hello my name is terry I'm 53 years old I'm trying to do maintenance now after two years of losing weight I would love to be your friend and supporter and motivator you and you can do the same for me well you can add me if you want whatever have a great day
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Thank you all so much
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You can add me if you'd like
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I understand where you're coming from where you been and where you're at you can add me if you'd like
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Far as I know it's open
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Eight and nine months
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Yes I weigh everything I eat thank you very much though
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Thanks
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You can add me if you'd like
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Thanks everyone
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Thank you both I eat almonds and yogurt a lot but now I can afford the almonds is they cost too much so I still have the yogurt yes it's very feeling and are good for treat all the time 1 to 2 cups a day maybe pending on the day sometime just one cups and I also pretty much skip breakfast either and a very light lunch and…
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Thanks to you oh so much
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The weird thing is is not every night it's just some Nights when I got to eat everything in the house for the last two hours don't understand
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I tried the peanut butter but I think that makes me gain weight
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Thank you all
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I do that everything and I've logged in for 475 days straight and I drink 12 to14 glasses of water a day in the doctor tells me not to drink anymore and make me drink a 12 ounce Gatorade because I'm losing too many electrolytes One thing I do know is I tend to eat the same thing a lot I don't know if that matters thank you…
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Thanks so much
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Thank you
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This is a journey not a destination not a competition in who you're working out with you do it you can do and that's what matters it all counts you can add me for support and motivation if you'd like understand where you're coming from
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Sorry to hear you're going through a hard time but we all do and I understand support and motivation can be very important if you'd like add me you can <3