tburgess242002 Member

Thank you all for your input i’ve logged 1925 days straight overall I lost 87 pounds I was really unhealthy when I start it been doing this for a while as you can see I drink 17 glass or bottles of water a day my hardest part is to keep the inspiration up I do portion control some days I just don’t want to do it but I…

Thank you all so much for your help and comment

With the grace of God help from many supporters from many different places the good Lord allowed me to reach my goal now I just have to help maintain it with the Lord's mercy and grace was a heck of a journey still will be for a long time thank you Lord for allowing me to save my life thank all of you involved that help…

Thank you so much I couldn't of done it without the Lord without his mercy and grace thank you for the kind words God bless you

Thank you all so much yes I couldn't of done nothing without the Lord without him I'm nothing with The Lord I'm everything all the praise goes to him thank you all so much again God bless you all much love ❤️

Thank you

Thank you so much yes I guess I should take some credit a lot of Hardwork there thank y'all again from the bottom my ❤️

You Can add me if you'd like Tburgess242002@yahoo.com

Thank you so much

Yes I do have axis to the swimming pool

Thank you

Thank you

Logged in for the over 850 days so yes I logging every day and is accurate as I can be

03 years now maybe four years

I should be losing weight but I'm not I will look for hidden calories found a few register everything right now

You can add me

I hope to give it to you too

Thank you very much that was very helpful I don't drink anything but tea ☕️ or water

Thank you very much I will try to get much better than what I'm doing I've gotten quite used to it and I have logged on for 867 days so straight dedication is not a problem I'm really just trying to eat right and still lose some weight I want to eat enough my body is not hurt by it but I can go without a lot of stuff that…

Thank you all for your help this is been very insightful and helping now maybe I understand I've been eaten maybe more than I thought so if I say 1200 cal I should be just 600 calories a day i've been working on building a database for quite a while thank you for that suggestion it does come in handy that you use regularly

Checked the granola it was about double very interesting so how do you know where to get real numbers from Real weight real amount from for food if you don't scan them

Good point have to look into that

What or who is a OP

Yes I am and yes beer does count

If there's a question about the calories then I always to go with the high side which should mean and I eat less calories than I'm actually saying I'm eating i'm telling you I'm not hiding calories if I drop the six 700 cal I can lose weight but way too low for man they say 1200 to 1300 way too low for me and they say…

Yes that's me on the left and I weigh 213.6 I'd like the weight 200 to180 I don't know what my body fat is

Even if I was 1660 calories a day working out three times a week for 30 minutes I should still be losing weight according to app

OK I opened it up I know the numbers don't add up that's what I can't figure out either

Yes I weigh everything with the scales and One year eight months