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Gaining weight back
I used to weigh 300 pounds and I got down to 210, I stayed that way for about eight years. My mother passed away in June, I started gaining weight again since then, I’ve been watching what I eat, but I’m eating too much, I think. Anybody willing to help me with me with some tips I would appreciate it as I’ve kept this way…
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Late 50s
Hard to fine motivation what are some things I can do for motivation I just don’t have the push like I once had get older and can feel it any tips thank you in advance 🤷🏻♂️🤷🏻♂️🤷🏻♂️🤷🏻♂️🤷🏻♂️🤷🏻♂️🤷🏻♂️
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Late 50s
Hard to fine motivation what are some things I can do for motivation I just don’t have the push like I once had get older and can feel it any tips thank you in advance 🤷🏻♂️🤷🏻♂️🤷🏻♂️🤷🏻♂️🤷🏻♂️🤷🏻♂️🤷🏻♂️
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Late 50s
Hard to fine motivation what are some things I can do for motivation I just don’t have the push like I once had get older and can feel it any tips thank you in advance 🤷🏻♂️🤷🏻♂️🤷🏻♂️🤷🏻♂️🤷🏻♂️🤷🏻♂️🤷🏻♂️
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Looking for supportive friends 👫
I would like to try to find some people to help support me during my journey as a been on that a while and I have lost a lot of different people that dropped off I will try to support you back in every way that’s can equally I hope it will be more than I like it be nice to have a comment left now and then or even message…
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So frustrating when someone says you look like you’re gaining weight
So frustrating both mom and dad said that I look like I’m getting bigger I know all the weights in my stomach I can’t do nothing about it I’ve tried I am five years into my journey I’m older I weighed 206 two days ago my target weight this 205 I’ve weighed 210 this morning I’ve made my goals 4 days this week they said they…
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1498 days straight L need it
You can see I’ve been doing this for a while I’m pretty will near where I wanna be but I’m also getting older and i’ve lost many of my supporters along the way the struggle is still real if you’d like to be my friend and supporter and receive support back I could use the help if you can I’m in it to win it I’ve come so far…
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Met my goal
With the grace of God help from many supporters from many different places the good Lord allowed me to reach my goal now I just have to help maintain it with the Lord's mercy and grace was a heck of a journey still will be for a long time thank you Lord for allowing me to save my life thank all of you involved that help…
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I've been around three years
I could use some new friends to help motivate and support me and I would do the same for you I can thank you so much
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Feeling tired and burn out
When I've been working out in the yard the last couple of days I feel tired and burnt out after I've been doing it a couple hours am I'm not eating enough calories a 1200 to 1300 a day my weight is 209 if that's not enough should I go up and if I do go up how much thanks for your input
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Lost my way
I need help getting back on track I had to have surgery and doing it then six months now what's a good routine to start off with for a come back from major surgery time I should spend a day I was thinking 30 minutes on the stationary bike 30 minutes of walking
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Lose 50 pounds
Can anybody tell me how many calories I should be eating a day the minimum 1200 to lose 50 pounds
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Gym time
I'm at the gym 30 minutes to an hour what machine work best for her overall effectiveness workout go to the Y they have a lot of equipment any recommendations on machine or time would be helpful thank you
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I can't lose weight
OK let me lay it out for you I eat 12 to 1300 cal a day four days a week 1660 cal a day three days a week I work out three times a week most times I don't eat but 1200 to 1300 cal A week why don't I lose weight I drink 16 glasses of water
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Maintaining healthy eating
I don't think my blood test gonna come back all that great this time little higher on the glucose I had diabetes once I'm not gonna have it again how do I maintain a balanced and healthy eating when I'm losing weight or trying to I do a lot better than maintaining any suggestions thank you and Advance
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Trying to figure it out
I do a lot better at trying to lose weight than maintain when I try to eat maintenance i seen to gain weight is there any reason why appreciate all your help
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Maintenance harder than it looks
I've been doing maintenance for a month and a half away to fluctuate between 212 and 215 has been as high as 220 what can I do to help maintain my weight still eating 1200 cal the 1300 cal a day and allowing myself the 1660 on somedays i'm 5'8 do you have any recommendations for me thank you in advance.
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How many calories should be my intake for maintenance losing weight calorie is 1200
What should be the calorie intake for maintenance if you're used to 1200 how many to many I know you don't want to go under 1200 thank you ifor your help
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I have a couple questions about what should be your weight and maintain that weight
Hello I am trying to do maintenance and I am trying to figure out what my weight should be or what I wanted to be how do I know if I'm at a good weight right now i'm five they weighed 215 pounds I feel good off all insulin off seven different medications I get mad at myself if I go over a little bit a pound or two and then…
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New to maintenance
Any tips for beginning maintenance
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Just for the record tomorrow
Just for the record tomorrow I'll be 535 days straight in a row logged on I've lost 87 pounds feel pretty good about being able to continue that well done well done
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New to Maintenance
I have questions about maintenance how many calories should I be eating I'm at 1670 or less right now that should lose a pound and a half A week I'm on the plateau I'm been there for eight months going on 9 how many times do you have to exercise a week I know I still have to eat right what is the calorie limit thank you
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New to maintenance
New to maintenance got any advice for the first timer thank you in advance
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Maintenance
Maintenance is not as easy as you may think it is you still have to eat right exercise and it's really hard to keep that go on where you are pushing yourself all the time when you're trying to lose weight what keeps you going in maintenance how do you do it thank you
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Snacks out of control
What do you do after you eat your regular day meal and at night all of a sudden you just get that hunger pain they won't go away have any tips drinking water didn't work
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Help please how do I get unstuck
I've been stuck at the same weight for about eight months of increase my calories of decrease my calories neither one seems to matter I work out for 90 minutes three times a week i'm 11 pounds higher than my lowest weight and that's when I went on vacation and for one week I was all right but I might've had a few beverages…
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Merry Christmas to everyone
Merry Christmas and a happy new year
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Trying to reach my goal
It doesn't seem like I can lose the last 5 to 9 pounds I keep getting down real close but it keeps bouncing back any thoughts on what I can do to make my goal thank you for all your help
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I have been logging on for a full year
I made it a whole year without missing the day my fitness pal really help me a lot I'm still looking for friends and supporters and motivators if you'd like to join me on my journey I still have 30 to 50 pounds to lose here are some before and where I'm at right now pictures Lost approximately 75 pounds
