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New to Maintenance

tburgess242002
tburgess242002 Posts: 231 Member
edited November 2024 in Goal: Maintaining Weight
I have questions about maintenance how many calories should I be eating I'm at 1670 or less right now that should lose a pound and a half A week I'm on the plateau I'm been there for eight months going on 9 how many times do you have to exercise a week I know I still have to eat right what is the calorie limit thank you

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