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I'm stuck
i've been stuck at the same weigh for about six months eating only about 1200 cal a day sometime Under I no it's not good I'm going to eat between 1300 to 1500 cal a day now what else can I do to improve my weight-loss I'm going to continue to workout hard stay within my calorie limit any advice would be greatly…
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Before and after
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Friends please if you'd like
I started my journey out at 51 and really didn't get involved in it until I was 52 now next month I'll be 53 and over the last year I've lost 75 pounds got off five different medicines off insulin for diabetes and that was nine shots a day thank God so it was the best decision I made in my life this is all after I lost my…
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I need new friends please
I need some new friends to support motivate me as I have 23 friends that don't login anymore
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Maintenance exercise
what do you consider a good maintenance exercise routine is for the week and how many calories should you eat a day thank you
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Dead stop
how do I lose 63 pounds on my own and then come to a dead stop
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Happy dance
happy dance happy dance I finally lost a little bit after three months of being stuck with a big achievement that was almost as hard as losing 60 pounds but not quite but I am so glad it started moving again
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I just can't get there
I'm tired of being stuck so frustrated I'm almost ready to quit yes I've come a long ways and I'm happy about that I can look down and see my shoes now but I am tired of being stuck lose 1 pound gain 3 pounds lose 2 pounds gained 5 pounds so frustrating I've tried everything switching up my workout exercise and eating I…
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Who is stuck
Who else is stuck where they are right now and what are you doing to change it I'll try to change The food I eat change it in the exercising and doing more and I don't seem to be getting anywhere need help please
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Maintenance calories
since I've been doing this for almost a year now and I've been on a low 1200 to 1300 cal diet I heard that if I use maintenance calories for a couple weeks and then drop back down it may help me lose The 10 and 15 pounds I'm trying to lose what is your opinion but I don't want to gain any weight back during this
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Protein
what is the best way to increase my protein intake other than just meat and that is not high in calories
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Protane
what is the best way to increase my protein intake without raising calories Too much
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Will I ever get there
for some reason I keep bouncing up and down these last 15 pounds I want to lose i've done everything what I did to lose the weight different things changeI things up any suggestions
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Before and after
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Pneumonia and exercise
I started exercising again this weekend from having pneumonia and I tell you what is killing me I Do not have no strength at all I didn't know it could take you down so far and I used to do 90 minutes a day for three or four days a week I will get back to where I need to be it's going take a little time
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I have reached my goal of 200 pounds now is just maintenance
I've reached my goal of 200 pounds what I have left to lose that is where I need to tone up and not lose weight I never thought that I would see 200 pounds when I weigh 280 now I'm working on maintenance and tone it up my body thank you all for all your support and help I got to maintain his weight and that is and…
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I reach my goal
I've reached my goal of 200 pounds what I have left to lose that is where I need to tone up and not lose weight I never thought that I would see 200 pounds when I weigh 280 now I'm working on maintenance and tone it up my body thank you all for all your support and help I got to maintain his weight and that is and…
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Nine more pounds
I have nine more pounds to go to reach my goal of 200 I'm trying very hard to get there but a lot of work to get where I'm at now but it always been very much well worth it thank you all for your support and help have a great day
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Went to the doctor
Just come out of the doctors office and I do not have to take any more insulin so that means no more shots yeah and no more cholesterol medicine and blood pressure medicine A lot of time hard work sweat and tears went to get me here but I'm so happy that I am now I feel so much better thank everybody that help me get to…
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Slacks in the middle of the day
does anybody know how to put snacks in the middle of the of the day I don't know how to do it and I can't find it on here how to do it but I've seen other people diary thank
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Vacation eaten
going to see my grandbabies and some friends I have to eat what they cook or what part of that I won't any suggestions
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How to stay on my diet wow on a trip
i'm going to see my grandbabies and I'll be gone for about two weeks in a couple weeks and I'm trying to figure out how i'm going to stay on my diet I that I know I'm not going be able to stay on all the time but I'll try to keep tabs what I'm been eaten and some places don't have cell signal Love them grandbabies
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Going to make my goal
I am bound and determined to make my goal I'm only 20 pounds away from what I think I probably need to be at yet but 40 pounds away from where I'd like to be at Good Lord willing and the creek don't rise I will make my goal
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Stuck
i've been stuck in the same weight for a month and a half and I've been really working hard and exercising a lot I just don't understand it is really frustrating any suggestions
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Brick wall
after losing 60 pounds without gaining 1 to 3 pounds back at the time I am stuck at 2:20 and I gained 6 pounds last week we will have to see what this week said before I know really what happened is there such thing as the brick wall if so what do you do to get through it I eat 1250 cal a day I exercise 95 minutes a day…
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Brickwall
after losing 60 pounds without gaining 1 to 3 pounds back at the time I am stuck at 2:20 and I gained 6 pounds last week we will head to see what this week said before I know really what happened is there such thing as the brick wall if so what do you do to get through it I eat 1250 cal a day I exercise 95 minutes a day…
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I'm losing it little by little
Lost 60 got 40 more to go
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Looking for friends and supporters
I am looking for friends and supporters as I continue my journey trying to lose 40 more pounds if you'd like to be my friend or supporting just let me know thank you have a great day
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I need help
I am looking for friends to help motivate you support me as I am try to lose 40 pounds