Will I ever get there

tburgess242002

for some reason I keep bouncing up and down these last 15 pounds I want to lose i've done everything what I did to lose the weight different things changeI things up any suggestions

BananaAssassin

The last pounds are the hardest to lose because your body has gotten used to a certain consistency. A few ideas may be to introduce a new workout, create a further deficit of 50 calories, make sure you're getting at least 8 hours of sleep a night, and remaining positive. Some people also take a break from their deficit and eat at maintenance for a week before going back to their lower calorie goal.

tburgess242002

Thanks