Lost my way

tburgess242002

I need help getting back on track I had to have surgery and doing it then six months now what's a good routine to start off with for a come back from major surgery time I should spend a day I was thinking 30 minutes on the stationary bike 30 minutes of walking

shetland

Do you have access to a pool? Swimming is a great way to get exercise without putting any stress on any joints.

tburgess242002

Yes I do have axis to the swimming pool