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New to maintenance

tburgess242002
tburgess242002 Posts: 231 Member
edited November 2024 in Goal: Maintaining Weight
New to maintenance got any advice for the first timer thank you in advance

Replies

  • cnbbnc
    cnbbnc Posts: 1,267 Member
    Congratulations! Best thing to do is just keep on doing what you've been doing all along, but start adding some calories back on. I added 100 on at a time (increasing every 5 days or so) until I found where the scale started holding steady.
  • BurnWithBarn2015
    BurnWithBarn2015 Posts: 1,026 Member
    edited February 2016
    On the other thread you opened you said you were on a plateau ( which is in general maintaining)

    do you try to lose or maintain?


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