Lost my way

tburgess242002
tburgess242002 Posts: 231 Member
edited November 2024 in Motivation and Support
I need help getting back on track I had to have surgery and doing it then six months now what's a good routine to start off with for a come back from major surgery time I should spend a day I was thinking 30 minutes on the stationary bike 30 minutes of walking

Replies

  • shetland
    shetland Posts: 55 Member
    Do you have access to a pool? Swimming is a great way to get exercise without putting any stress on any joints.
  • tburgess242002
    tburgess242002 Posts: 231 Member
    Yes I do have axis to the swimming pool
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