Lost my way
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tburgess242002
Posts: 231 Member
I need help getting back on track I had to have surgery and doing it then six months now what's a good routine to start off with for a come back from major surgery time I should spend a day I was thinking 30 minutes on the stationary bike 30 minutes of walking
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Replies
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Do you have access to a pool? Swimming is a great way to get exercise without putting any stress on any joints.1
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Yes I do have axis to the swimming pool0
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