Feeling tired and burn out

tburgess242002
tburgess242002 Posts: 231 Member
edited November 2024 in Motivation and Support
When I've been working out in the yard the last couple of days I feel tired and burnt out after I've been doing it a couple hours am I'm not eating enough calories a 1200 to 1300 a day my weight is 209 if that's not enough should I go up and if I do go up how much thanks for your input

Replies

  • usmcmp
    usmcmp Posts: 21,219 Member
    Your profile says you are a male, so 1200 is not nearly enough. Increase your calories to 1800. That's still enough to lose about a pound per week.
  • tburgess242002
    tburgess242002 Posts: 231 Member
    Thank you so much
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