farrow29

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  • Just relax, if you feel like this 2 week 'correction period of food intake' makes sense to you then just get back on the wagon. You might even want to talk to the trainer about it to find out what can keep you from falling off and quitting. If you start to feel funky or bad then get off, start making tweeks to this plan,…
    in Did I sabotage my diet plan? Comment by farrow29 February 2015
  • I have a disappointing answer from a someone who nursed all three of her babes each for 13 months. Calorie restriction is a tough one its more of a balance of having the right kind of nutrients and fats to make that milk. I would talk to a lactation consultant he/she you can talk about what you are eating and make tweeks…
    in I'm a breast feeding mommy who needs calorie advice Comment by farrow29 January 2015
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