valleydoula

I'm restarting also. Did my own thing with lots of success, however I fell into a huge sugar rut over Christmas break. The THM is helping me to get out of that. It's tough. Fine during the day but these evenings are a challenge.

in Restarting! Anyone want to join me? Comment by valleydoula January 2016

Thank you :)

in not new but new to the community Comment by valleydoula October 2015

It takes time. Plus it takes no account of you as an individual unless you set it to your stats. Keep going. As you build muscle you'll notice more. I personally do not weigh in. I use inches and it works better. I also love my hrm but only as a guide to my cardiovascular. I interval train and have lost a few sizes plus 25…

in I Want to Throw my HRM Comment by valleydoula October 2015

I would love a few friends. New to the community

in My old MFP friends have moved on to Fitbits, etc and are no longer here . . . I need new friends! Comment by valleydoula October 2015

I am on two medications that cause weight gain. One is due to appetite stimulation and the other is simply because it actually changes the metabolism. When I began that one it came on fast. No sneaking up on me. I began with my friend and PT on a full body workout that intervals strength and cardiovascular. It was tough. I…

in Medications that cause weight gain? Comment by valleydoula July 2015

valleydoula Member

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