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I'm restarting also. Did my own thing with lots of success, however I fell into a huge sugar rut over Christmas break. The THM is helping me to get out of that. It's tough. Fine during the day but these evenings are a challenge.
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Thank you :)
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It takes time. Plus it takes no account of you as an individual unless you set it to your stats. Keep going. As you build muscle you'll notice more. I personally do not weigh in. I use inches and it works better. I also love my hrm but only as a guide to my cardiovascular. I interval train and have lost a few sizes plus 25…
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I would love a few friends. New to the community
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I am on two medications that cause weight gain. One is due to appetite stimulation and the other is simply because it actually changes the metabolism. When I began that one it came on fast. No sneaking up on me. I began with my friend and PT on a full body workout that intervals strength and cardiovascular. It was tough. I…
