LardassMaGee

Thanks for all your relies. They've been very helpful.

in Could this be right? Calories to lose weight? Comment by LardassMaGee February 2016

Thanks....so the 1480 seems right then considering I'm not exercising. I actually do walk quite a bit but haven't been tracking it. Once I start tracking my exercise and burning more calories, do I eat all my exercise calories? Or just half? Sorry for the questions but it's all quite confusing. In my mind it seems…

in Could this be right? Calories to lose weight? Comment by LardassMaGee February 2016

OK...so I did it manually and ended up with 1976 calories to maintain. It says to lose .5 kg a week I need to have a 500 calorie a day deficit so that brings me to 1476 calories. I would like to lose 1 kg a week but no way can I do a 1000 calorie deficit and only eat 976. Guess I'd better start exercising

in Could this be right? Calories to lose weight? Comment by LardassMaGee February 2016

I can't remember what MFP gave me originally. I signed up ages ago and manually changed the calories. Is there a way to run the initial setup again to see what it calculates for me?

in Could this be right? Calories to lose weight? Comment by LardassMaGee February 2016

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