Could this be right? Calories to lose weight?
I have always heard of the old school 1200 calories to lose weight. Now we're supposed to use the BMR calculator right? I am a 39 year old female, 160 cms, 92 kgs and sedentary (for now) My BMR results are 1643 (calories burned doing nothing), 2095 (calories needed to maintain my current weight) and 1780 calories to lose…
