Mhari2015 Member

Thanks so much guys I can't wait to start on Sunday. Thinking of starting a Dietary Tumblr to add photos so I can keep track of them all. Will send you the link when I do :smiley: As for the great food ideas keep them coming as I was only going to do rice protein and veg

Also I was genuinely thinking it would be only proteins I would need to freeze

I'm also thinking about Sundays too while watching stuff on the laptop of course :smiley: How do I defrost Veg and sauces? Such as sweet potatoe mash I was thinking to fridge it because if I defrost, it will mainly be water haha

I was thinking sweet potatoes and maybe frozen veg with the rice because its better than nothing. Once you prep your fruit does it go brown half way through the day?

Yeah I was thinking a protein, rice, vegetables and maybe a drizzle of sauce. I am only prepping lunches as I am doing this for two :smile: . Maybe some breakfast aswell.

Thanks I thought so as he is much taller that me and I think men need to have more than woman

I don't know if you are still looking but frozen yoghurt drops are amazing. Just put you favourite yoghurt in a sandwich bag, cut a hole in the corner, make little balls on a tray of wax paper, put them in the freezer for 15 minutes and they're done! Be careful though as they melt very quickly!

I have seriously became addicted to weighing and this damn app haha. That's amazing how much you have lost!! Can I ask when losing the weight does the waist go down aswell

Yes I seem to be. I have a desk job and its dark when I get back at nights. but I am going to go out for a walk most nights after dinner. I'm also looking to work out on the weekends is that enough?

That's great. Doe that go for men too? My boyfriend is doing this with me and feels his is too high too. He's been given 2000 a day