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At a stand still
I have been losing weight since January this year and for the last 3 weeks nothing has happened. I am still at 13stone! I feel that I am at a stand still. I am 5,2 and eat 1200 calories but was asked to go to 1400. I think I may just need to go back down to 1209. I also try and get to the gym at least 5 times a week and…
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In need of support
To be honest I don't know what I am doing I have lost weight (1stone 5) but am now struggling. Can people please add me and help me out.
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Breakfast
Okay so what should I eat? I have Cheerios and a banana but I was advised as good as cheerios are for you, I need to have something that will help me through the day. One note, I can't stand porridge, nuts or muslie. Please help Also I have been informed that 1400 calories are not enough if I want to lose weight and I need…
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Weightloss Question
My trainer advised i need to update my calories by 600 (on 1200 calories atm) is he right? I feel i am doing well but am getting hungrier. I am 27, work in an office, 5'2 and 13 stone Here is his reasoning: "i know this sounds strange for weight loss but if you consume too few calories you will not have enough energy to…
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Since New Years
I have lost 19 pounds! I feel that MFP really helped a lot with this process. I am currently 27 years old, 5'2 in height and 13 stone in weight. I don' really feel a change physically which is sad but I feel super motivated now and really wanted to share this! I have cut out all drinks except water, going to the gym 3-5…
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Food Prepping
Hello I was wondering if anyone does this for the week. If so what do I do for fruit and vegetables as it will go brown after a day or 2. Thanks in advance
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Any Music Fans Here
I love metal, rock, hip hop, EDM, punk, Psychobilly (mainly a bit of everything) Metal is my favourite though
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Dietary Diarys
Hello I was wondering if anyone had their diaries public so I can have a peak to see if I'm doing this right. Mines available for people who want to have a look!!
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Hello
My names Mhari I am 25 and from Scotland. I want to work really hard this year and to finally lose the weight I desperately need to!!. Any tips, motivation and support are greatly appreciated and I will obviously give all the tips and recipes I can. LETS DO THIS!! haha
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Help!!
Okay so I currently weigh 182 pounds and have been eating 1200 Cal per day but I just looked and it has advised that I eat 1456 Cal a day. I am struggling to eat 1200 let alone 1456. Should I stick with what I am doing or go for more? If you also need height I am 5ft 2
