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I have been losing weight since January this year and for the last 3 weeks nothing has happened. I am still at 13stone! I feel that I am at a stand still. I am 5,2 and eat 1200 calories but was asked …
Okay so what should I eat? I have Cheerios and a banana but I was advised as good as cheerios are for you, I need to have something that will help me through the day. One note, I can't stand porridge,…
My trainer advised i need to update my calories by 600 (on 1200 calories atm) is he right? I feel i am doing well but am getting hungrier. I am 27, work in an office, 5'2 and 13 stone Here is his reas…
I have lost 19 pounds! I feel that MFP really helped a lot with this process. I am currently 27 years old, 5'2 in height and 13 stone in weight. I don' really feel a change physically which is sad but…
Hello I was wondering if anyone does this for the week. If so what do I do for fruit and vegetables as it will go brown after a day or 2. Thanks in advance
Hello I was wondering if anyone had their diaries public so I can have a peak to see if I'm doing this right. Mines available for people who want to have a look!!
My names Mhari I am 25 and from Scotland. I want to work really hard this year and to finally lose the weight I desperately need to!!. Any tips, motivation and support are greatly appreciated and I wi…
Okay so I currently weigh 182 pounds and have been eating 1200 Cal per day but I just looked and it has advised that I eat 1456 Cal a day. I am struggling to eat 1200 let alone 1456. Should I stick wi…
