Mhari2015 Member

I have never bothered with macros as I don't understand them that well. Basically I want someone to tell me how many calories I should eat!

I record my protein. Sorry I'm new to this stuff. Are you talking about the percentage of macros? I do eat protein. If it helps I always have a protein for dinner and tuna for lunch!

I don't understand what you mean by record protein? I input it into the diary?

I did say the cheating part was Strange lol I do measure and have been doing the same sort of thing for the past couple of months was steadily losing weight and then nothing. Just not sure what's wrong

Hello! I have lost 1stone 5 on 1200 calories. I do quite a bit of exercise strength and cardio. Been advised to go up to 1400 but nothing is coming off when I did! I weigh everything correctly, I log everything correctly (I sometimes forget to log water), sounds weird but I don't eat exercise calls because I thought that…

He is a nutritionist too :)

Thank you

I was advised this by a trainer at the gym I am sorry, I am not very good at putting things into words I guess. He advised that I need to eat more as what I am eating will not leave my system as it is stretching throughout the day. I feel I am doing fine on my own for the moment but thought advice would help. A lot of you…

Feel free to add. Have been told 1200 wasn't enough so moved up to 1400 instead. They want me at 1600

I get that. I am scared at some point my weight will be at a standstill. I know there is not fast solution and I understand that this will take years. I feel that because if I am not eating enough in the morning it will need to stay in my system for longer if you get what I am saying

1200 a day. He want's me up to 1800

Aberdeen, Scotland. Feel free to add!

27 Please add :)

Oh my god that's amazing!!! Well done

Oh i am also exercising at the gym 5 times a week 90 minutes with cardio and strength

Here the full thing: Calories Base Metabolic Rate 1611 Total Daily Energy Expenditure 2336 Total Calories for goal 1800 Your base metabolic rate is the number of calories your body needs if you were to stay in bed all day. It was calculated by using your weight, height, gender and age. This number was then multiplied by a…

I am at 1200 Calories atm

Here's mine

Echo And The Bunnymen

Rammstein

Opeth

I just saw this show in Connecticut in December. Both bands were fantastic!!![/quote] I can't wait!! I have seen Korn 6 times now and they get better and better! Saw them last May in London. Im also looking forward to Skindred and Placebo!!

I love Metal!! Actually away to see Slipknot and KoRn next Sunday in Glasgow :smiley: KoRns my fave!

No Doubt

Deftones

System Of A Down

Any bands or artists in particular?

The Cramps

Scotland. Very Cold and really fast wind. saw a chair flying about the road today. Also shook up our car eep!! :smile:

Drink!! I have just added diet alternative soft drinks to mine and most vodka is potatoes anyway :wink: However rum is my diehard favourite Feel free to add me!