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Me please - I sstarted Sept 16, 2021 at 377 pounds - today I am 285 pounds - last week I was diagnosed with type 2 diabetes and I am refusing more meds as I already take a handful 3-4 times a day. I told my doctor I would control it with diet. So here I continue to take anoth 85 pounds off to prove to him I am right!!! I…
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snacking is totally my downfall so lets give this a try - will have to think of something to keep my hands busy ME: 0 LN: 0
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Starting Weight:320 Weight loss goal for 11 weeks: 33 Pounds Jan. 1- Jan. 8- 310 Jan. 15- Jan. 22- Goal: 12 LBs. Total loss for Jan.- Feb. 5 Feb. 12 Feb. 19 Feb. 26 Goal: 12 Lbs. Total Loss for Feb.- March 5 March 12 March 19 Goal: 9 LBs. Total loss for March- Current Weight: Total Loss:
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Good morning I make a practice of not weighing my self on the weekend, so i get a bit of a surprise on monday, with this in mind, I am very careful what I eat on the weekend so that the surprise is not a bad thing to look forward to. I stayed the same weight as Friday, a positive, new week, more concentrated. Charlie you…
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good morning everyone..I am glad others are posting, it is encouraging to read how everyone is doing.. I started yesterday, again... but because of meds from recent surgery, I am sleeping alot and that causes me to miss meals..I need the sleep more than i realized. Also I am not allowed to exercise for another few weeks,…
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Hi everyone, I am restarting the slow downwards slope once again. I will be 68 at the end of the month and I dont know where all the time has gone. I dont plan on starting seriously until monday January 12, as I had rotator cuff surgery in December and my first doctor appointment post op is this Friday and I am not allowed…
