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haha thank you :) xo
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yes please :) xo
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i do weigh and measure everything, i'm beginning to think it could be the water thing as pinkiezoom as explained. that does sound really plausible! i know i don't drink enough, and for the last couple of days i've been making a real effort to drink a lot more water. thank you! from this, as i'm now back at work, i have a…
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i am only using slimfast for that first initial kick. i used it before and lost a stone from it then carried on losing weight normally without it. i'd like to think i'm as accurate as i can be. i measure out the milk and scoops exactly as it says to do. i also weigh and measure out all my other meals and snacks. i do this…
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the two scoops of powder are 139 and the 250ml of soya milk is 68 calories xo
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sorry i was on my phone before and didn't realise my diary wasn't public! (i was mega ill over december and got a bit slack recording, but still stuck to everything) thank you everyone for your help and advise :) i only use the shakes, i use things like smoked salmon, or cucumber as my snacks in between. i am quite…
