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upping my calories..?
hey! so I've been considering upping my calories but I'm not sure if it's a good idea or not and was hoping for some advice. I'm 25, female, 5,3", started at 204lbs and am currently at 193, aiming for around 160lbs. I've been eating around 1200 calories a day, and I burn an average of 500 calories six times a week doing…
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5'2, lost 23lbs, gained a whole heap of confidence!
i've been really bad at tracking lately but i'm down two dress sizes and finally feeling the difference :) started at 204 and now at around 181 xx
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cringing hell - 5'2 -18lbs down (pics)
i can only apologise for the gross underwear pictures, but here you go: 5'2, started at 204lbs, down to 186lbs currently :') x
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when do you workout/eating before the gym.
i work monday to friday 9-5. i've tried to go to the gym in the mornings, but a) i'm really not a morning person, and b) my gym doesn't open until 6.15am, which only leaves me 40 minutes to get in, workout, and get out again before i need to get back to get ready for work. i don't get home until around 5.30/6pm, which is…
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too much infomation, i know, but..
what's the deal with the dreaded time of the month? normally i am a pms monster, eating everything in sight and wallowing in self pity. but today i woke up craving exercise majorly?! so off i went to the gym, with loads more energy and i ended up doing 20 minutes more than usual! what's happened to me :') haha xo
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make up at the gym.
so i nearly always go to the gym straight from work, and i never bother taking my make up off in between (i don't see any point, i just take it off when i get home). yesterday while at the gym i overheard two women talking about me and how i was "well done up for the gym" and how i must really think i'm "something…
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fitbit + mfp has me a bit confused.
hey :) so today i picked up my fitbit flex! i've linked MFP to fitbit, and i've been reading up in the fitbit group, but now i'm a little confused. am i right that i just carrying on logging all my food and exercise in MFP? do i do the double tap thing to record a time when i do my cardio in addition to logging it on MFP?…
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new to fitbit flex.
hey, today i picked up my fitbit flex! starting properly from tomorrow, but while i'm figuring it out, i was wondering if i'm missing anything. i've linked MFP to fitbit, and i've been reading up in the fitbit group, but now i'm a little confused. am i right that i just carrying on logging all my food and exercise in MFP…
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diet and gym but gaining?!
so i started at 14 stone 4 pound, doing no exercise at all and eating anything and everything i wanted to. for the last month i have been eating around 1200 calories a day, doing slimfast (which has always worked in the past) eating super healthy and doing at least 30 mins at the gym 6 days a week. but i now weigh 14 stone…
