Amy_loves Member

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  • I have a handful of raw spinach on my plate under 80% of my meals - add extra iron, is filling and low calorie (and makes my plates look like for the inevitable instagram pics!)
    in Foods you never ate previously, but which are key for your weight loss Comment by Amy_loves May 2016
  • Sometimes they will prescribe anti-sickness medication such as domperidone to counter act the side effects. Otherwise, if you're feeling more nauseas as they day progresses, maybe have a bigger breakfast and lunch then it won't matter so much for the evening? Xx
    in Metformin making me too sick to reach calorie goal Comment by Amy_loves May 2016
  • Hi, My goal is to lose 100lb... so far (since mid sept 15) I have lost 47lb and have been pretty much off diet and stayed the same for the past 6 weeks but the last few days I have been refocused completely. My profile is open - welcome to see what I'm eating. I'm on the UK. Thanks :) And good luck! X
    in add me if ur goal is to drop 100+ Comment by Amy_loves May 2016
  • I had 100lb to lose - so far I have lost 38lb of that. It hasn't been easy and some weeks I fall off the wagon and don't lose anything but others I do great. I find the best thing is to enter every single thing you eat even if it's a whole pizza or a mcdonalds because it will help you to limit the damage. The best advice I…
    in 100lbs to lose.... Comment by Amy_loves February 2016
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