rstanford3 Member

Yes x3!

I try to use most of my calories so I do not feel deprived. There is still banana cake in the house, but there is also IPA...the IPA won. A 5 oz glass was very enjoyable and did not push me over my limit. Over 120 minutes of activity and everything logged. Have a good night.

House: Gryffindor Total Exercise Minutes: 869 (579 from walking, 90 from resistance training, and 200 from yoga) Videos: none

House Gryffindor Daily Goal: 1580 Met: 6/7 days

Week of June 29 - July 5 Goal for the week= 72,000 steps End of week step count=88,184 Advanced Transfiguration Unlocked? Yes Week of July 6 - July 12 Goal for the week= 75,000 steps End of week step count= Advanced Transfiguration Unlocked?

Name:rstanford3 House: Gryffindor Starting Weight:183.8 Previous Weight:179.6 Current Weight: 178.6

Back on track today...not sabotaged by cake, so yes X 3.

Almost made it, but a piece of banana cake last evening pushed me over the calorie benchmark. It was a quiet 4th here...just hubby and me and the cat. Neighborhood fireworks ended rather early which was good as it allowed the cat to come out of hiding and allowed me to get some sleep.

Yes X 3, though I struggled a bit with food today.

Walked morning and evening, did yoga and leg weights. Calories within budget even though I ate ice cream. Everything is tracked.

@jillebean86 Happy Birthday!!!! Yes X 3 today. Good luck to everyone!

Yes, yes, yes.

Yes X 3. I did 30 minutes of walking laps around the back yard (boooring) in between storms, 30 minutes of aerobics, plus yoga and weight training.

I tried the Team Body Project 30 minute fat burning workout for beginners today as the weather is interfering with my walking. I am not asking for credit...I just want to recommend this workout...low impact but vigorous and adjustable to any level of fitness...and the instructor has a great accent. ;)

Name:rstanford3 House: Gryffindor Starting Weight:183.8 Previous Weight:180.4 Current Weight: 179.6

House: Gryffindor Total Exercise Minutes: 893 (623 from walking, 90 from resistance training, and 180 from yoga) Videos: Completed Full body easy stretch yoga

Week of June 22 -28 Goal for the week= 70,000 steps End of week step count=84,451 Advanced Transfiguration Unlocked? Yes Week of June 29 - July 5 Goal for the week= 72,000 steps End of week step count=84,451 Advanced Transfiguration Unlocked?

House Gryffindor Daily Goal: 1600 Met: 7/7 days

Yes X 3. Since I have 2 pass days left, and there are only two more days in the month, I should be all set for the circle. :)

Yes X 3 today. I walked this morning, but my evening walk has been canceled by heavy rain and expected thunderstorms. Can't do anything about Mother Nature.

Yes X 3. I don't want to jinx myself, but I do have a shot at qualifying...one pass day so far...

Happy Birthday! :D

This has been a great experience...a group of kind and inspiring people who support you as you work on develop habits that can last a lifetime.

Yes, yes, yes.

Threats of thunderstorms trashed my walking today, but I did yoga and weights. My food choices were not the best today, but I stayed within my limit, and every morsel was tracked.

Working from home is good for me! Not having to commute adds an extra hour or more to my day. I dress in yoga pants and T shirts, so it's easy to fit in exercise, such as 92 minutes of walking, 40 minutes of yoga, and 15 minutes of leg weights. :) I was also able to track everything and stay within my calorie allowance.

Yes, yes, and yes!

Nice job! Fluid shifts make a big difference.

House Gryffindor Daily Goal: 1600 Met: 7/7 days

Name:rstanford3 House: Gryffindor Starting Weight:183.8 Previous Weight:181.6 Current Weight: 180.4