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I think I need to steal this if I get brave enough to try online dating again.
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My name is Lenica. I have hypothyroidism. I have had it for years but only in the last year have I began to feel better. I have put on approx 85 lbs. However, I felt so bad and had no energy that I ate crap you get in a drive thru and never did any exercise. I existed. It wasn't till the last year that I went back to my Dr…
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The Dr will take you down slowly. You will not begin to feel well until you get to .4 _ 2 range. Also, I found in my case that if I take generic recognitions I still feel terrible. When I switched to Synthroid I became a different person. I had more energy, no depression, no anxiety/panic attacks. Every person reacts…
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Thank you all for the suggestions. I will do some checking. I will add some more salads because I do love them. I am unclear on hormone cycles because I had a complete radical hysterectomy and my ovaries were removed. I do have emotional days of the month but no cycle. So am I supposed to eat 1380 calories only and then…
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Thank you. I will adjust back and see if it helps with that feeling.
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If I ate chicken breast I would just pick large to make sure that I guessed worse case scenario. But most things are packaged so I scanned the bar codes.
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Thanks Nancy, I am a complete newby so I do not know terms yet. Also, I think I learned to open my diary so it can be seen...I think. I just entered my weight and that I would like to lose 2 lbs. I am open to constructive education. As to what my calories are prior I do not even know because I did not track faithfully…
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I am not weighing my food. I am going to get a scale tomorrow.
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I can't stand her or her videos. I watch the Hodge twins. They are crass but I have learned some things and they make me laugh.
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Hey, I am Lenica. I am 41 yr old single working mom. Trying to balance it all and get healthy. I have 100 lb minimum to lose. I started about a week ago. I lost 6 lbs. I want to be healthy. I want to learn. I am not interested in having bariatric surgery. I will take all the tips, tricks and support I can get.
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I do, I do. I just really started trying last week. I have been this over weight for more than 10 years. I am ready for a change but I want real like strategy and not gimmicks or surgery.
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I do a lot of protein drinks because I am on the go and a lot of times I am not hungry. I prefer Naked protein or Premier protein. They are easy and keep me from getting hungry till lunch.
