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Hiya, I'm in Newcastle, also looking for friends to help keep each other motivated
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hi all, i am also looking for friends to help keep me motivated
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My favourite healthy, low-fat meal is this: Shakshouka, serves 2, 178 cal per portion. 1 1/2 tsp olive oil 1/2 medium onion, peeled and diced 1 garlic clove, peeled and crushed 1 red pepper, chopped 400g tin chopped tomatoes 1 tbsp tomato puree 1/2 tsp paprika 1/2 tsp mild chilli powder 1/2 tsp ground cumin Pinch cayenne…
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I'm from Newcastle. I work shifts and find it really hard to commit to exercise classes etc. I've bought a Misfit and am trying to use that for motivation. My new year's resolution is to keep the freezer stocked with healthy meals so I don't eat crap after a 13+ hour day. Feel free to add me
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You're far more likely to make changes and stick to them if you set yourself little goals, one per week, and then add a new goal per week. For example, I set myself the goal of averaging 100 more steps per day than I used to do this week. Then next week, I will keep doing the extra steps but also add the goal of eating at…
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I got a Misfit Flash a week ago, love it so far, being really competitive with myself
