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while I mostly agree, there are supplements and or shakes which help me. I use several recovery drinks after long and I mean many hours cardio sessions (running riding etc). Sure I could just eat food, but having that powder in a bag that all I need is water with me helps.
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Thanks for clearing that up for me. There are thousands of whey proteins out there.... I personally think one of the best bangs for the buck is the cytosport at costco. You can easily spend a lot more, I am just not sure you get a lot more in some of the designer brands.
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Sorry, I dont know much about being a vegetarian, but both of those listed above have milk in them or are derived from milk. Can you have milk as a veg? From what I have read the vegetarian proteins are quite expensive compared to whey.
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throw 40 lbs on your midsection and do glute bridges ....they are LOADS of fun weighted :)
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all i can add is I am now on week 6 of a VERY beginners cross fit program. Beginner in fact that we do not even have barbells in the gym, just dumbells, medicine balls, kettle bells, and slam balls, as well as pull up racks with trx straps for those who cant do a pullup. On week 1-4 I thought I was going to die most every…
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I got over long ago the self consciousness of working out in public. Joining a running group, or going on a group bike ride very quickly separates the fast from the slow, and you just come to accept what your current skill level is. The only thing I ever notice in a gym are the times when I see a person sitting on a…
