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Does anyone know how to share a link to this to someone not on MFP?
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I needed this today so thanks.
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Good luck! I'm also starting over for the millionth time. And had my thyroid removed about 10 years ago.
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I'd like to join the challenge, but don't know how. I started whole30 January 3rd. Been going well so far except headaches on and off and some tiredness. I lost 5 pounds the first week (water wait I assume) but gained 2 of it back????? even with following it strictly and staying within calorie range.
