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Well done everyone for getting back on track! I'm there with you too. Lets start again with a new positive attitude! Let's be thankful for our health and opportunity to get fitter and feel better about ourselves. There's more to life than what the scales say but we don't want to miss out on it by being miserable and too…
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Name: lou mcmahon Age:44 Height:5'4" "Start weight (1st Feb) 164lb Goal weight (1st March):157lb Weigh ins:1st Feb:159.5lb 8th Feb: 15th Feb: 22nd Feb: 1st March: Weight loss/gain this week: 4.5lb Weight loss/gain so far this month:4.5lb Struggles/sucesses: been ill all week. Virtually no exercise at all. Struggle will b…
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Name: Lou Age: 44 Height: 5'4" Start weight (1st Feb): 164lbs Goal weight (1st March): 159lbs Weigh ins: 1st Feb: 164lbs 8th Feb: 15th Feb: 22nd Feb: 1st March: Weight loss/gain this week: n/a Weight loss/gain so far this month: n/a Struggles/successes this week: Motivation as sticking to a healthy eating plan/success is…
