Replies
-
if you aren’t new to weight lifting, you’ll need to decide which goal you prefer to achieve first. Some beginners are able to lose fat and gain muscle at the same time. This is typically short lived and does not work the same for people who have been doing it for a while. I would suggest cutting to your desired body fat…
-
as others have mentioned, you're eating around 1000-1200 calories or so a day if you're adding in the 2 tablespoons of olive oil and protein serving. If you have a hard time choosing meals and prepping or tracking in general, it takes the guess work out of dieting. I would highly suggest changing your calories on MFP to…
-
Protein anywhere from .5-1g per pound of body weight.. so .5 x (bodyweight) = number in grams to aim for. Fats and carbs are preference really.
-
low or no fat greek yogurt (lower in cals) with some cookie butter. you can add whatever you'd like to it as long as it fits your calories/macros anyway. super filling https://www.amazon.com/FDL-Protein-Powder-Cookie-Butter/dp/B07GLZQ9B8/ref=sr_1_4?keywords=cookie+butter&qid=1567400130&s=gateway&sr=8-4
-
How large of a caloric deficit? What were your macros like?
-
Its calories in and calories out. Find out your maintenance calories and reduce by a couple hundred. Monitor weight loss..and if nothing is lost after 2 weeks, then drop another 100. Go to iifym.com and look at the calculators for fat loss. The website has very annoying pop ups, just a warning
