Ginoa Member

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  • as others have mentioned, you're eating around 1000-1200 calories or so a day if you're adding in the 2 tablespoons of olive oil and protein serving. If you have a hard time choosing meals and prepping or tracking in general, it takes the guess work out of dieting. I would highly suggest changing your calories on MFP to…
    in Anyone using Optavia? Comment by Ginoa September 2019
  • Protein anywhere from .5-1g per pound of body weight.. so .5 x (bodyweight) = number in grams to aim for. Fats and carbs are preference really.
    in Need help with macros Comment by Ginoa September 2019
  • low or no fat greek yogurt (lower in cals) with some cookie butter. you can add whatever you'd like to it as long as it fits your calories/macros anyway. super filling https://www.amazon.com/FDL-Protein-Powder-Cookie-Butter/dp/B07GLZQ9B8/ref=sr_1_4?keywords=cookie+butter&qid=1567400130&s=gateway&sr=8-4
    in Night time snacks? Comment by Ginoa September 2019
  • How large of a caloric deficit? What were your macros like?
    in Transformation Tuesday. Before and after 6 months Comment by Ginoa May 2015
  • Its calories in and calories out. Find out your maintenance calories and reduce by a couple hundred. Monitor weight loss..and if nothing is lost after 2 weeks, then drop another 100. Go to iifym.com and look at the calculators for fat loss. The website has very annoying pop ups, just a warning
    in calorie counting =weight loss??? Comment by Ginoa May 2015
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